This nutritional plan is for an individual that participates in Irish dancing.  Irish dance requires lengthy, intensive training to perform at a high level in competitions and professionally.  Irish dancers have been known to have high injury rates.  Appropriate nutrient and fluid intakes are needed to enhance performance and reduce injury risk in Irish dancers.  Failure in planning of this could result in reduced performance in training and competitions as well as increased injury risk.  This nutritional plan is balanced and strategically planned by a registered sports and exercise nutritionist to promote sports performance.  This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.

This nutritional plan is for an individual that participates in combat sports.  Combat sports include boxing, judo, karate, kickboxing, mixed martial arts, taekwondo and wrestling.  Combat sports can make multiple demands (speed, power, strength, endurance, cognitive) on participants.  The energetic demands of combat sports will require sufficient nutrition along with an adequate hydration status.  Failure in planning of this could result in reduced performance during bouts and fights.  This nutritional plan is balanced and strategically planned by a registered sports and exercise nutritionist in order to promote sports performance. This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.  

This nutritional plan is for team field-based sport athletes.  Team field-based sports make multiple demands (speed, power, strength, endurance, cognitive) on players.  The energetic demands of team field-based sports will require sufficient nutrition along with an adequate hydration status.  Failure in planning of this could result in reduced performance on field.  This nutritional plan is balanced and strategically planned by a registered sports and exercise nutritionist in order to promote sports performance. This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.  

This nutritional plan is for body builders looking to achieve size.  Muscle building or ‘’Hypertrophy’’ is an increase and growth of muscle tissue which is achieved through resistance training and diet.  If a body building diet isn’t planned strategically this will affect muscle growth.  This nutritional plan is balanced and strategically planned by a registered sports and exercise nutritionist in order to promote muscle growth as well as general health.  This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.  

This nutritional plan is for people that are lactose intolerant.  Lactose intolerance is a common digestive problem where the body is unable to digest lactose; a type of sugar mainly found in milk and dairy products.  If you are lactose intolerant, getting the right amount of nutrients can prove difficult unless your nutrition is planned by a registered public nutritionist.  If a lactose intolerant diet isn’t strategically planned there could be an increased risk of osteoporosis.  This nutritional plan is balanced and strategically planned in order to avoid any deficiencies in your diet.  This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.  

This nutritional plan will provide a balanced diet and protect against malnutrition.  It is for those that follow a mixed or ‘’Omnivore’’ diet.  Healthy eating is about having a balance of different foods and nutrients in the diet for good health and wellbeing.  It’s not about dieting.  If you have an unhealthy diet and consume too many foods that are high in fat, sugar and salt (HFSS) then this plan is for you.  This nutritional plan is balanced and strategically planned by a registered public health nutritionist.  This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.  

This nutritional plan is for a person that follows a vegan diet.  A vegan diet excludes the consumption or use of any products made from animals including meat, dairy, eggs and gelatin.  People choose a vegan diet for ethical, health or environmental reasons.  If you follow a vegan diet, getting the right amount of nutrients can prove difficult unless your nutrition is planned by a registered public health nutritionist.  If a vegan diet isn’t strategically planned there could be an increased risk of osteoporosis and reduced brain function.  This nutritional plan is balanced and strategically planned in order to avoid any deficiencies in your diet.  This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.