Do you want to see if your dietary intake is intact but without a nutritional assessment specific plan? Within this plan you will be added to a WhatsApp group with our registered nutritionist.  For seven days you will post (via picture) everything that you eat and drink.  The registered nutritionist will analyse in bringing to light strengths and weaknesses of your diet.  Notes will then be drawn up and a video call arranged to go through the notes with you. Evidence based practice nutritional advice will be given.  This is a service for those that have a good idea about their diet but just want to fine tune it.  It requires two video calls max.  If you require a specific nutritional plan then see our other range of services.

Healthy eating is about having a balance of different foods and nutrients in the diet for good health and wellbeing.  There has been a rise of healthy food companies within the UK and Ireland over the last ten years which coincides with people looking after themselves more and becoming more health conscious.  Most healthy food companies ‘main ethos is to promote balanced, healthy and nutrient dense meals whilst keeping high fat, sugar and salt (HFSS) ingredients to a minimum.  If you are starting up a healthy food company or are already established, Attentive nutrition can help you with:

• Food labelling
• Nutrition and health claims that are allowed on your product by law
• How to provide balanced meals
• Weight loss planning
• Sports performance planning

Nutritional assessment is the process of collecting and interpreting information so that a registered nutritionist can make decisions about nutrition related issues.  Within this plan you will fill in a nutritional assessment readiness questionnaire (NARQ) which will bring to light your nutritional goals as well as any potential allergens.  You will also be given a list of all the major food groups where you will choose likes and dislikes.  This will help the registered nutritionist plan your diet whilst keeping it person centred.  When it is person centred and when the client has autonomy it is more likely to work in the long term so you can maintain your dietary lifestyle change.  This is a 12-week service where each week there will be an online consultation to evaluate how you are getting on or if anything needs changed.  By the end of the twelve weeks, you will have your full nutritional plan that is unique and individual to you and your goals.

Nutritional assessment is the process of collecting and interpreting information so that a registered nutritionist can make decisions about nutrition related issues.  Within this plan you will fill in an online nutritional assessment readiness questionnaire (NARQ) which will bring to light your nutritional goals as well as any potential allergens.  You will also be given a list of all the major food groups where you will choose likes and dislikes.  This will help the registered nutritionist plan your diet whilst keeping it person centred.  When it is person centred and when the client has autonomy it is more likely to work in the long term so you can maintain your dietary lifestyle change.  This is a one-off service where the registered nutritionist will make your nutritional plan (usually one week turnaround) that is unique and individual to you.  There is no additional online consultations above and beyond the initial one apart from going through the plan with you when it is finished. If you require support and more effective communication the 12-week plan would be advised.

Do you want your child to eat healthy balanced foods, but do not know which nutrients are necessary and in what amounts? Children and teenagers where we live are consuming too much free sugars and calories which is a contributing factor to excess weight gain and dental caries.  25% of 10–11-year-olds are obese with a further 15% being overweight with this trend continuing into teenage years.  More than one third of teenagers are starting adult life with excess weight. This can increase the risk of high cholesterol, high blood pressure, pre-diabetes, bone and joint problems as well as breathing difficulties.  Not to mention mental health issues too. Only 8% of teenagers achieve the recommended five portions of fruit and vegetable guidelines.  Nutrition for kids is based on the same principles as nutrition for adults.  Everyone needs the same type of nutrients such as vitamins, minerals, carbohydrates, protein, fat and water.  Children, however, need different amounts of specific nutrients at different stages of their development. Why not give your child the best start in life in finding out the best dietary formula to fuel your child’s growth with a prescribed nutritional plan designed by a registered public health nutritionist.  Or, if you require a sports specific plan this will be designed by a registered sports and exercise nutritionist.  So, what does this involve? Within this plan you will fill in a nutritional assessment readiness (NARQ) questionnaire online which will bring to light your child’s nutritional goals as well as any potential allergens. You will also be given a list of all the major food groups where you will choose likes and dislikes.  This will help the registered nutritionist plan the diet whilst keeping it person centred.  When it is person centred it is more likely to work in the long term so your child can maintain their dietary lifestyle change. There is a 1-2 week turnaround on this in which the full balanced nutritional plan will be made and will cover seven days. The plan will be unique and individual to your child and their goals.  The age ranges are 10-17 years.  This plan involves an initial consultation online at the start as well one at the end to go through the plan when it is finished.

Bring your team to the next level.  The team field-based sports package covers sports nutrition recommendations (SNR’s) for nutrients, hydration guidelines and sports supplements for your chosen sport.  Team field-based sports make multiple demands (speed, power, strength, endurance, cognitive) on players.  The energetic demands of team field-based sports will require sufficient nutrition along with an adequate hydration status.  Failure in planning of this could result in reduced performance on field.  This team field sport package is three hours long and is usually carried out over multiple weeks by a registered sports and exercise nutritionist through face-to-face PowerPoint presentations.  The team will need to have their own space and/or clubhouse facilities to deliver.  A sample nutritional plan will also be provided to your team to help with dietary choices.  This can also be done for other team field-based sports like cricket or individual sports (boxing, tennis, swimming, dance) of your choice.