This nutritional plan is for an individual that participates in combat sports. Combat sports include boxing, judo, karate, kickboxing, mixed martial arts, taekwondo and wrestling. Combat sports can make multiple demands (speed, power, strength, endurance, cognitive) on participants. The energetic demands of combat sports will require sufficient nutrition along with an adequate hydration status. Failure in planning of this could result in reduced performance during bouts and fights. This nutritional plan is balanced and strategically planned by a registered sports and exercise nutritionist in order to promote sports performance. This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.