Healthy eating is about having a balance of different foods and nutrients in the diet for good health and wellbeing. There has been a rise of healthy food companies within the UK and Ireland over the last ten years which coincides with people looking after themselves more and becoming more health conscious. Most healthy food companies ‘main ethos is to promote balanced, healthy and nutrient dense meals whilst keeping high fat, sugar and salt (HFSS) ingredients to a minimum. If you are starting up a healthy food company or are already established, Attentive nutrition can help you with: