This nutritional plan is for an individual that participates in Irish dancing. Irish dance requires lengthy, intensive training to perform at a high level in competitions and professionally. Irish dancers have been known to have high injury rates. Appropriate nutrient and fluid intakes are needed to enhance performance and reduce injury risk in Irish dancers. Failure in planning of this could result in reduced performance in training and competitions as well as increased injury risk. This nutritional plan is balanced and strategically planned by a registered sports and exercise nutritionist to promote sports performance. This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.