This nutritional plan is for people that are lactose intolerant. Lactose intolerance is a common digestive problem where the body is unable to digest lactose; a type of sugar mainly found in milk and dairy products. If you are lactose intolerant, getting the right amount of nutrients can prove difficult unless your nutrition is planned by a registered public nutritionist. If a lactose intolerant diet isn’t strategically planned there could be an increased risk of osteoporosis. This nutritional plan is balanced and strategically planned in order to avoid any deficiencies in your diet. This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.