This nutritional plan is for body builders looking to achieve size. Muscle building or ‘’Hypertrophy’’ is an increase and growth of muscle tissue which is achieved through resistance training and diet. If a body building diet isn’t planned strategically this will affect muscle growth. This nutritional plan is balanced and strategically planned by a registered sports and exercise nutritionist in order to promote muscle growth as well as general health. This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.