Nutritional assessment is the process of collecting and interpreting information so that a registered nutritionist can make decisions about nutrition related issues. Within this plan you will fill in a nutritional assessment readiness questionnaire (NARQ) online which will bring to light your nutritional goals as well as any potential allergens. You will also be given a list of all the major food groups where you will choose likes and dislikes. This will help the registered nutritionist plan your diet whilst keeping it person centred. When it is person centred and when the client has autonomy it is more likely to work in the long term so you can maintain your dietary lifestyle change. This is a 12-week service where each week there will be an online consultation to evaluate how you are getting on or if anything needs changed. By the end of the twelve weeks, you will have your full nutritional plan that is unique and individual to you and your goals.