Nutritional assessment is the process of collecting and interpreting information so that a registered nutritionist can make decisions about nutrition related issues. Within this plan you will fill in an online nutritional assessment readiness questionnaire (NARQ) which will bring to light your nutritional goals as well as any potential allergens. You will also be given a list of all the major food groups where you will choose likes and dislikes. This will help the registered nutritionist plan your diet whilst keeping it person centred. When it is person centred and when the client has autonomy it is more likely to work in the long term so you can maintain your dietary lifestyle change. This is a one-off service where the registered nutritionist will make your nutritional plan (usually one week turnaround) that is unique and individual to you. There is no additional online consultations above and beyond the initial one apart from going through the plan with you when it is finished. If you require support and more effective communication the 12-week plan would be advised.