This nutritional plan is for a person that follows a vegan diet. A vegan diet excludes the consumption or use of any products made from animals including meat, dairy, eggs and gelatin. People choose a vegan diet for ethical, health or environmental reasons. If you follow a vegan diet, getting the right amount of nutrients can prove difficult unless your nutrition is planned by a registered public health nutritionist. If a vegan diet isn’t strategically planned there could be an increased risk of osteoporosis and reduced brain function. This nutritional plan is balanced and strategically planned in order to avoid any deficiencies in your diet. This plan requires an online consultation at the start to fill in some forms as well as one at the end to go through the plan when it is finished.